Fit & Fabulous

A Critical Look at the Safety and Effectiveness of IV Therapies in Personal Wellness In recent times, we’re witnessing a surge in popularity around IV therapies, especially during holidays where alcohol consumption spikes significantly. The so-called “vitamin drip therapies” have burst onto the wellness scene promising quick recovery and near-miraculous benefits, but are they really […]

In today’s world flooded with facial rejuvenation procedures, choosing the right one can be daunting, especially for those seeking purely natural alternatives. Facial gymnastics, akin to working out at a gym for the body, is becoming the preferred method for maintaining a youthful, vibrant face in a healthy and less risky manner. Benefits of Facial […]

With over 3.1 million cases of respiratory illnesses recorded during the 2023-2024 winter season in Mexico, it’s clear that cold weather challenges our well-being. This figure from the Epidemiological Bulletin of the Ministry of Health underscores the need to bolster our health with strategic nutritional allies. The National Association of the Dietary Supplements Industry (ANAISA) […]

In the whirlwind of wellness trends, 2024 marked a significant milestone in the realm of weight loss, largely due to the impactful rise of semaglutide-based medications, including Ozempic. Initially developed for diabetes management, these treatments have taken center stage for their remarkable efficacy in weight loss. How Does Semaglutide Change the Game? Semaglutide operates by […]

Today, I want to talk to you about the importance of physical appearance at any stage of life. Now more than ever, how you look affects how you feel, and this is vital for a correct image and health. Why am I saying this? Over the years, I have realized that young people, adults, and […]

Just as human beings have organs, each of our cells has its own organelles, one of them is the mitochondrion; its history dates back to about 2,000 million years ago, the theory indicates that it was a bacterium, which was ingested by a cell with a nucleus, achieving a symbiosis. Because its ancestor was an […]