Mind Matters

Strategies, Findings, and Opportunities to Improve Workplace Health in Mexico Workplace well-being is no longer optional; it is now a strategic priority. With rising stress levels, burnout, and increasing difficulties in disconnecting from work, employers are being held accountable for human capital indicators that directly impact productivity—particularly health and well-being. Recognizing this urgent need, TOTALPASS, […]

On December 2, 2024, in front of a crowd of over 700 people, including executives from Planeta Publishing, journalists, and the general public at the International Book Fair in Guadalajara (FIL), renowned Spanish psychiatrist Marian Rojas Estapé presented her third book, “Recover Your Mind, Reclaim Your Life.” Marian delights in observing people; she is fascinated […]

In our modern, fast-paced world, anxiety has emerged as a pervasive mental health issue. Far from being a mere fleeting worry, anxiety disorders significantly impact lives across the globe. Recognizing the importance of making anxiety visible and understanding it is essential in promoting mental wellbeing in our society. Anxiety is characterized by excessive, often overwhelming […]

Well-being, when, where? Every thought is energy and energy is the capacity to create or transform, and the mind has only one action: thinking 24/7, so you are always creating, you generate at all times, conscious or distracted you generate conclusions called beliefs or mental states when you come to conviction by thinking and feeling […]

Dra. Lisseth Gómez | Integrated Medicine Specialist Each of the activities we perform during the day consume our energy, finding a break to recover should be part of our agenda. In a world where we have 24-hour activities at our fingertips, it is common for us to forget the integral way in which we should […]

In our hyper-connected world, technology has become an integral part of our lives. But amidst the constant buzz of notifications, endless scrolling, and digital noise, it’s crucial to pause and reflect on our relationship with digital devices. World Digital Detox Day is a powerful reminder to prioritize our digital and mental health, encouraging us to […]