Mind Matters

In our modern, fast-paced world, anxiety has emerged as a pervasive mental health issue. Far from being a mere fleeting worry, anxiety disorders significantly impact lives across the globe. Recognizing the importance of making anxiety visible and understanding it is essential in promoting mental wellbeing in our society. Anxiety is characterized by excessive, often overwhelming […]

Well-being, when, where? Every thought is energy and energy is the capacity to create or transform, and the mind has only one action: thinking 24/7, so you are always creating, you generate at all times, conscious or distracted you generate conclusions called beliefs or mental states when you come to conviction by thinking and feeling […]

Dra. Lisseth Gómez | Integrated Medicine Specialist Each of the activities we perform during the day consume our energy, finding a break to recover should be part of our agenda. In a world where we have 24-hour activities at our fingertips, it is common for us to forget the integral way in which we should […]

In our hyper-connected world, technology has become an integral part of our lives. But amidst the constant buzz of notifications, endless scrolling, and digital noise, it’s crucial to pause and reflect on our relationship with digital devices. World Digital Detox Day is a powerful reminder to prioritize our digital and mental health, encouraging us to […]

In celebration of Pride Month, we explore the crucial link between inclusion and mental health. Scientific evidence supports the notion that inclusive environments foster positive mental well-being and overall satisfaction. According to the American Psychological Association, “Inclusion leads to better mental health outcomes, reduced stress, and increased productivity.” Over the years, significant progress has been […]

“Often, dedicating ourselves completely to what we love the most is not always the best thing for us.” Many times, we find ourselves working on things we are passionate about, which are our reason for getting up, our economic livelihood, our professional goal, and with which we find a sense of purpose, until one day […]