Wellness Pulse

On June 21, we celebrate International Yoga Day, honoring a millennia-old practice that has transformed lives worldwide. This day was proclaimed by the United Nations General Assembly in 2014 to recognize yoga’s significant contribution to global health and well-being. In Mexico, this celebration takes on special meaning with the upcoming 21st edition of the Yoga […]

In various corners of the world, there are places where people seem to defy the laws of aging, living longer and healthier lives. These extraordinary regions, known as Blue Zones, have captured the attention of scientists and researchers worldwide. Blue Zones are the geographic areas where people enjoy exceptionally long lifespans, reaching the age of […]

We’re gathered here today to say farewell, adios, au revoir, to CBD beauty products. We’ve had a good run together, haven’t we? Those trendy green bottles lined up in your bathroom, promising clear skin, reduced inflammation, and general nirvana. Well, it’s time to break up. Our trusted beauty oracle, Allure, has sounded the death knell […]

In an exciting breakthrough, SHA Wellness Clinic has launched a groundbreaking Sex Unit dedicated to enhancing sexual health and well-being. This pioneering initiative aims to optimize hormone and sexual optimization while promoting emotional balance, ultimately improving the quality of life for individuals of all ages. With the World Health Organization’s holistic definition of health as […]

Did you know that the key to maximizing the benefits of exercise lies not only in your workout routine but also in a good night’s sleep? Recent research has shed light on the fascinating connection between sleep and exercise, revealing that short sleep can undermine the positive effects of physical activity on the brain. In […]

When it comes to relaxation, finding the right activity is key. Among the myriad of options available, one activity stands out as a universal favorite: listening to music. According to recent research by HTWW Life  “Wellness Of Men, Wellness For Men”; music takes the top spot in the top 5 activities for relaxation, with its […]