Winter Wellness: Embrace the Season with Strength and Balance

With over 3.1 million cases of respiratory illnesses recorded during the 2023-2024 winter season in Mexico, it's clear that cold weather challenges our well-being. This figure from the Epidemiological Bulletin of the Ministry of Health underscores the need to bolster our health with strategic nutritional allies.

The National Association of the Dietary Supplements Industry (ANAISA) reminds us that proper nutrition is key to strengthening the immune system during this season. As Coral Moctezuma, manager of ANAISA, states:

“To take care of our health, we need good nutrition, in addition to other habits like exercise, mental health care, and restorative sleep cycles; in this cold season, it's important to reinforce adequate nutrition.”

Key Nutrients for Winter During the winter, the body needs an extra dose of certain essential nutrients. Here are the most important ones and their benefits:

• Vitamin C: Strengthens the immune system and helps prevent respiratory infections.
• Vitamin D: Essential for bone health and the immune system, especially necessary when sun exposure is limited.
• Zinc, Iron, and Selenium: Support immune defense and combat tiredness and fatigue.
• Omega 3: Helps reduce inflammation and improve mood.

Tips for a Healthy Winter

• Stay Hydrated: Drink fluids rich in vitamin C, such as natural orange, guava, and tangerine juices.
• Incorporate Supplements: Ensure an adequate intake of iron, zinc, and selenium through food or quality supplements.
• Take Advantage of Vitamin D: Consider supplements if sun exposure is insufficient.
• Listen to Your Body: Consult a healthcare professional for any symptoms or concerns.

Supplements: Allies, Not Substitutes It's crucial to remember that dietary supplements do not replace a balanced diet or medication. As Coral Moctezuma points out:

“The function of supplements is to complement people's nutrition and accompany healthy lifestyles, but they do not replace the function of a food or medication.”

This winter, take care of your body, nourish your immune system, and stay active. Prevention and proper nutrition are your best allies for facing low temperatures with energy and health. Strengthen your well-being and enjoy winter with vitality!